More ideas from sasanka
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast. (Fast Diet Tips)

7 ejercicios para reducir grasa en cintura vía @SimplySuppsES

Messagerie - josée - Outlook - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

ab workout

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

FITNESS - V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.