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There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…
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Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this ch
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