Barbara Welento

Barbara Welento

Barbara Welento
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Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim

Workout Replenisher Ingredients Vegan, Gluten free, Paleo Produce 2 Bananas, whole medium 1 cup Blueberries Condiments 2 tbsp Almond butter Nuts & Seeds 1 tbsp Chia seeds 1 tbsp Hemp seeds Liquids 2 cups Water Pickedz

Vegan sushi: Sriracha coconut sweet potato and quinoa

These spicy tempura sweet potato sushi feature quinoa instead of rice. They're a delicious alternative to fish sushi rolls!

Maki-style nori roll, super easy to assemble, and a great home for all kinds of ingredients. The perfect quick grain-free lunch!

Cucumber and Avocado Quick Sushi Roll Maki-style nori roll, super easy to assemble, and a great home for all kinds of ingredients. The perfect quick grain-free lunch!

Sweet, smoky maple syrup and spicy chai are a perfect match in this easy, gluten-free, vegan smoothie bowl. Get the recipe and don't forget to load on the toppings!

Maple Chai Smoothie - Sweet maple syrup and spicy chai are a perfect match in this easy, gluten-free, vegan smoothie bowl.

How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet.  Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…

How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet.

Love apple pie? Now you can eat it for breakfast and not feel an ounce of guilt! This apple pie smoothie is made with real food and classic apple pie flavor!

Apple Pie Smoothie Bowl - Now you can eat it for breakfast and not feel an ounce of guilt! This apple pie smoothie is made with real food and classic apple pie flavor!

Impress your brunch guests with this Matcha Danish Loaf + Croissants.

Matcha danish loaf , looking for croissant loaf recipe ? Try this danish loaf which is made from croissant dough . Flaky and buttery , yup , just like you're eating a croissant !