Barbara Nowakowska
Więcej pomysłów od użytkownika Barbara
HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Crispy brussels sprouts w bacon & garlic

Crispy brussels sprouts w bacon & garlic

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

Metabolism

Metabolism

Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time:Amazon:Kindle Store

Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time:Amazon:Kindle Store

The perfect detox Winter meal plan. Just one day to reset your system.

The perfect detox Winter meal plan. Just one day to reset your system.

Strawberry, Kale, Cucumber, and Banana Detox Smoothie | 27 Delicious Paleo Recipes To Make This Summer #organic #skincare #organicskincare #beauty #cosmetics

Strawberry, Kale, Cucumber, and Banana Detox Smoothie | 27 Delicious Paleo Recipes To Make This Summer #organic #skincare #organicskincare #beauty #cosmetics

Blueberry + Avocado Detox Smoothie | http://jillianastasia.com/blueberry-avocado-detox-smoothie/- #juicerecipe #bestjuicer #juicedetox #juicecleanse #juicecleanserecipes #brevillejuicer #lowrpmjuicer http://accordingtobrian.com/?p=2457

Blueberry + Avocado Detox Smoothie | http://jillianastasia.com/blueberry-avocado-detox-smoothie/- #juicerecipe #bestjuicer #juicedetox #juicecleanse #juicecleanserecipes #brevillejuicer #lowrpmjuicer http://accordingtobrian.com/?p=2457

KALE CHIPS are incredibly slimming and easy to make: fresh #kale topped with 1 1/2 tsp extra-virgin olive oil, 1/4 tsp salt, and 1/2 tsp lemon zest, baked at 300° for 20 minutes

KALE CHIPS are incredibly slimming and easy to make: fresh #kale topped with 1 1/2 tsp extra-virgin olive oil, 1/4 tsp salt, and 1/2 tsp lemon zest, baked at 300° for 20 minutes

Fancy - Doda Armchair by Molteni & C- Love these colors together!!

Fancy - Doda Armchair by Molteni & C- Love these colors together!!