HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss
Crispy brussels sprouts w bacon & garlic
Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.
Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time:Amazon:Kindle Store
The perfect detox Winter meal plan. Just one day to reset your system.
Strawberry, Kale, Cucumber, and Banana Detox Smoothie | 27 Delicious Paleo Recipes To Make This Summer #organic #skincare #organicskincare #beauty #cosmetics