Green Monster: cup frozen strawberries, cup cucumber (peeled and sliced), 1 large frozen banana (broken into pieces), 1 cup vanilla almond milk (or alternate milk) 1 cups kale (loosely packed/stems removed) *You can also use a large handful of spinach.
"Make A Week's Worth Of Healthy Egg Breakfast Sandwiches in 15 Minutes. I did this for my hubby. I used a jumbo muffin pan. I baked them at 350 degrees for 10 minutes. the came out perfect. and a much better fit for english muffins"