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3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!

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OK…so we finished the March Abs & Glutes Challenge yesterday. Today we have a break before starting our April Thigh Challenge! Yes, we are gonna be tackling those jiggly thighs and saddle…