Best Strength Training Exercises For Women Over 50
Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.
5 Simple Yoga Poses for Good Health. Whether you are short on time, have a hard time getting into a regular full yoga routine, or just need to boost your overall health, these yoga poses are going to give your health an overall improvement.