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Back Workout

Back Workout

triceps exercises

triceps exercises

Follow the poster’s illustrations and descriptions for variations on crunches, lunges, squats and calf raises. Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying pullover, bent-over row, the bridge with dumbbell and the pointing dog. Dumbbells are the ultimate tool to develop your core strength and coordination.

Follow the poster’s illustrations and descriptions for variations on crunches, lunges, squats and calf raises. Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying pullover, bent-over row, the bridge with dumbbell and the pointing dog. Dumbbells are the ultimate tool to develop your core strength and coordination.

Back and Biceps – my custom workout created at https://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Back and Biceps – my custom workout created at https://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Bicep and back

Bicep and back

Legs! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Legs! – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

The Ultimate Booty Sculpting Leg Workout | Click image for the full workout plan by LaurenGleisberg.com

The Ultimate Booty Sculpting Leg Workout | Click image for the full workout plan by LaurenGleisberg.com

WORKOUT WITH ME WEDNESDAY: No Equipment Cardio & Ab Circuit | Lauren Gleisberg | Happiness, Health, & Fitness

WORKOUT WITH ME WEDNESDAY: No Equipment Cardio & Ab Circuit | Lauren Gleisberg | Happiness, Health, & Fitness