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"Breathe Jimmy, Breathe!” The #sailing team is on a three-day Performance #Freediving Course to increase safety on the water. Here @cooper_dressler practices a rescue where Cooper must #swim 25 meters and then dive to @jspithill, remove his weight belt and bring him to the surface to resuscitate. Check out Cooper's work in this video by @_samgreenfield_ / (c) ORACLE TEAM USA #freedive #BestSailors #AmericasCup

The sailors are back in the @artemisracing gym #training hard! #WeAreArtemisRacing #ArtemisRacing #FeelTheBurn Photo: 📷 @sandervdborch

Exercises and advice to get sailing fit with RYA physio Matt McGovern - YouTube

One of our test team members Anna Östling. Good luck with the Lysekil Womens Match Cup 2016 @teamannasailing!

NZL Sailing Team with Emirates Team New Zealand - YouTube

Sailing Fitness - Warm up - with RYA and British Sailing Team Sports Scientist Tim Jones - YouTube