balbina

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balbina
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I never gave my breath any attention until I started yoga. Years before yoga, I suffered from stress and anxiety attacks. Once I learned to listen to my breath, I was able to control my anxiety attacks with my breath alone! I also realized that my attacks happen because when I'm stressed I tend to not breathe, skip breaths and hold my breath. Learning to breathe deeply and with control really helps relieve my anxiety naturally with out the help of modern medicine.

Runner Things How is it we're the most successful species on the planet, yet we need to pay people to remind us to breathe and drink water.

clean-yoga-mat-infographic

Yoga Mat - clean-yoga-mat-infographic - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Helllllllloooooo Friday         Whos' out? #TGIF ... Character from the Yoga Bastard Advent Calendar

Helllllllloooooo Friday Whos' out? Character from the Yoga Bastard Advent Calendar