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5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

One of my tricks to peace by Sember.

One of my tricks to peace by Sember.

log out shut down do yoga

log out shut down do yoga

I never gave my breath any attention until I started yoga. Years before yoga, I suffered from stress and anxiety attacks. Once I learned to listen to my breath, I was able to control my anxiety attacks with my breath alone! I also realized that my attacks happen because when I'm stressed I tend to not breathe, skip breaths and hold my breath. Learning to breathe deeply and with control really helps relieve my anxiety naturally with out the help of modern medicine.

I never gave my breath any attention until I started yoga. Years before yoga, I suffered from stress and anxiety attacks. Once I learned to listen to my breath, I was able to control my anxiety attacks with my breath alone! I also realized that my attacks happen because when I'm stressed I tend to not breathe, skip breaths and hold my breath. Learning to breathe deeply and with control really helps relieve my anxiety naturally with out the help of modern medicine.

See this Instagram photo by @yogimemes • 1,581 likes

See this Instagram photo by @yogimemes • 1,581 likes

clean-yoga-mat-infographic

clean-yoga-mat-infographic

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

The Many Beneficial Types of Ayurveda Massage

The Many Beneficial Types of Ayurveda Massage

YOGA GALLERY | PatternCurator

YOGA GALLERY | PatternCurator

If you have time for facebook, you have time for yoga :)

If you have time for facebook, you have time for yoga :)