I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge y
I'll replace panko with ground up pork rinds for Keto "bread crumbs" >> Garlicky Baked Shrimp Recipe -- one of my favorite easy dinners! It's super quick, calls for just a few simple ingredients, and it's always SO delicious.