make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

a simple real food recipe :: cold and flu replenishment drink

a simple real food recipe :: cold and flu replenishment drink.Ingredients 6 ½ cups of filtered water 3 TB raw honey ½ - ¾ tsp sea salt lemons, juiced

DIY Green Tea Detox Bath

Green Tea Detox Bath

DIY Green Tea Detox Bath 2 cups of epsom salt 2 cups baking soda green tea bags OR apple cider vinegar - 2 cups) ground ginger tbsp - a handful) lemon halves/lemon juice tbsp - cup) olive oil tbsp - cup)

Recipe for Homemade Detox Foot Bath

Recipe for Homemade Detox Foot Bath

A foot bath may offer some health benefits. Use this recipe to make a detoxifying foot bath with sea salts and baking soda.

If you struggle with achy feet, dry feet, cracked heels, and other embarrassing issues then I may have a quick tutorial that is just for you. Here I'm sharing a simple DIY at home foot spa that will heal those heels over time with consistency

Affordable DIY Foot Spa to Cure Dry Damaged Feet

If you struggle with achy feet, dry feet, cracked heels, and other embarrassing issues then I may have a quick tutorial that is just for you. Here I& sharing a simple DIY at home foot spa that will heal those heels over time with consistency

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