After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!
DIY Green Tea Detox Bath 2 cups of epsom salt 2 cups baking soda green tea bags OR apple cider vinegar - 2 cups) ground ginger tbsp - a handful) lemon halves/lemon juice tbsp - cup) olive oil tbsp - cup)
If you struggle with achy feet, dry feet, cracked heels, and other embarrassing issues then I may have a quick tutorial that is just for you. Here I& sharing a simple DIY at home foot spa that will heal those heels over time with consistency