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How to handle stress
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DAMARIS BAHAMON
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Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response
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Reduce Stress with your Senses. Each person has strengths and ways they better learn. This info graph gives quick ideas for people who may want to focus on a single sense of maybe all of them to reduce work related stress.
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Simple things you can do to de-stress at any moment! Reminded me to take some time for myself and enjoy life stress free. Read it now and you can pin it for later!
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Try breathing in sync with these animated GIFs to induce relaxation and manage feelings of anxiety or stress.
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For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.
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You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?
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How to handle stress
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