YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Â Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? Â In fact, here I sit, back throbbing and hips aching, worrying about my
Not sure what I think about using lighting in side the cabinets in the craft room. Maybe glass front cabinets on top of it? I tend to put small lamps into book shelves. So we are going to need outlets in the bookshelves. Any bookshelves in the house.