Ćwiczenia fitness

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This may contain: two women doing squats with barbell handles
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we love a Pilates x weights workout ☀️ Let’s get ready for summer together with this full body sweat
we love a Pilates x weights workout ☀️ Let’s get ready for summer together with this full body sweat-sesh that burns calories while sculpting lean muscle! Complete each exercise by or 40 seconds for 3-4 rounds 🔥 1. Squat combo (soooo sweaty) 2. Plank with two leg lifts (core on fire) 3. Second plies with triceps (hello under arms) 4. Pilates abs (this one is fun) 5. Glute bridges (under boooty) Have fun! . . Cc @fitbycoachkel #homeworkout #pilatesworkout #pilates #homefitness #cardio #fatloss #weightloss #weightlossjourney #fitbeautymom2024
Wow, Flexibility Unleashed! Yoga Stretching Strap for Perfect Poses!
Elevate your yoga practice with our Yoga Stretching Strap! 🧘‍♀️✨ Achieve deeper stretches, better alignment, and improved flexibility. Enhance your yoga journey today! 💪🌟 #YogaStretching #FlexibleJourney #PerfectPoses #NamasteGoals
Have you ever wondered why some chest workouts just don't hit the spot? 🤔
Have you ever wondered why some chest workouts just don't hit the spot? 🤔 Well, @romanestrng is here to drop some serious knowledge bombs! 💣✨ Graphics used: CC Gym Graphics V2 Ectomorph for Final Cut Pro, Premiere Pro, and Davinci Resolve — also available on our CCreation Video Editor App (Appstore & Google Playstore) Check the link in bio for these 🔥 graphics!
This may contain: a woman in pink tights and white shoes is holding a barbell with one hand
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Master Your Form!
Master Your Form! Quick tips to perfect your workout form! Save this post, try it out, and smash your fitness goals! 💪 Ready to level up? Let’s get started! 🚀 Cr @olesia__shevchuk
This may contain: a man is doing push ups on a bench
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Max Out Your Hip Thrusts! 💥
Implement these tips, and you’re on your way to stronger, more effective hip thrusts. Tag a workout buddy who needs to see this! 🏋️‍♂️💪 #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #lowerabworkout #stomachworkout #workouts #flatbellyworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney #womenworkoutrouti