Butt Workout At Home
Killer booty day! Let's grow that First exercises: move the seat far back as possible ♀️Glute pump on leg ext. machine 4X12 (increased weight each set) ♀️Outward leg hiptrusts 4x12 superset with close stance pulses. 4X8 push through heels. ♀️Sumo squats 4x14 squeeze up top ♀️Side kickbacks 2X12 ♀️Kickbacks 4X12 (increased weight ea set) ♀️Squat to lateral lunge 4x15 total not ea ♀️Bench glute raise 4X8 drop ball 8 more . . . Credit: @fashnfitlife #fitness ...