Postural ReEducation Poses to Relieve Pain & Tension

The Azambuja Method's poses help the body relax excessively tense muscles and strengthen weaker muscles. Acting as a single muscle, the back chain of muscles – muscles that run from the top of the head to the bottom of the feet – constantly shrinks and needs to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment, relieving pain and stress. If the body is tense, in chronic pain and/or physically misaligned, it is impossible for the mind to relax.
7 Piny4 Obserwujący
POSE 1 – stretches the back chain of muscles – muscles that run from the top of the head to the bottom of the feet. These muscles constantly shrink and need to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment. For more information, poses and routines visit my Facebook professional page at  https://www.facebook.com/felipe.azambujama The Azambuja Method incorporates the research and practical work of the Physical / Postural ReEducation movement.

POSE 1 – stretches the back chain of muscles – muscles that run from the top of the head to the bottom of the feet. These muscles constantly shrink and need to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment. For more information, poses and routines visit my Facebook professional page at https://www.facebook.com/felipe.azambujama The Azambuja Method incorporates the research and practical work of the Physical / Postural ReEducation movement.

POSE 5 – This pose releases tension from the neck to the fingertips. If you're in pain, repeat several times a day until the tension "melts." As a reminder, POSE 1 should be done before and after this pose. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 5 – This pose releases tension from the neck to the fingertips. If you're in pain, repeat several times a day until the tension "melts." As a reminder, POSE 1 should be done before and after this pose. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 2 – stretches the back chain of muscles – muscles that run from the the bottom of the feet to the top of the head. Repeated relaxation of the back chain relieves pain and tension.   For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 2 – stretches the back chain of muscles – muscles that run from the the bottom of the feet to the top of the head. Repeated relaxation of the back chain relieves pain and tension. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 3: Try this "global" pose and feel the difference.   For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 3: Try this "global" pose and feel the difference. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 6 – Suffer from lower back pain or sciatica? This pose helps to release your lower back tension. If you're in pain, repeat several times a day. As a reminder, POSE1 should be done before and after this pose. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation…

POSE 6 – Suffer from lower back pain or sciatica? This pose helps to release your lower back tension. If you're in pain, repeat several times a day. As a reminder, POSE1 should be done before and after this pose. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation…

POSE 4 – Release your tension and feel the difference in your body. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 4 – Release your tension and feel the difference in your body. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

FELIPE AZAMBUJA'S BIO – For more information, visit my website at www.felipeazambuj... or follow me on Instgram at instagram.com/.... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

FELIPE AZAMBUJA'S BIO – For more information, visit my website at www.felipeazambuj... or follow me on Instgram at instagram.com/.... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.


Więcej pomysłów
EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.

EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.

How To Do Downward Dog (Cute Infographic!)

How To Do Downward Dog (Cute Infographic!)

Improve Your Posture

10 Exercises That Will Help to Improve Your Posture

Improve Your Posture

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Squats and deadlifts tax the posterior chain muscles. Strengthen and stretch them with this yoga sequence.

Squats and deadlifts tax the posterior chain muscles. Strengthen and stretch them with this yoga sequence.

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

5 Kettlebell Exercises That Will Completely Transform Your Body

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Stretches for Tense Shoulders & Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga by PsycheTruth 18:54

Stretches for Tense Shoulders & Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga by PsycheTruth 18:54

Quick Pilates Routine to Define Your Waistline

Define Your Waistline With This 10-Minute Pilates Series

Quick Pilates Routine to Define Your Waistline

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Press play for the warmup and workout. And, of course, to sweat.

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Press play for the warmup and workout. And, of course, to sweat.

Pilates For Beginners: part three (flexion & extension) - YouTube

Pilates For Beginners: part three (flexion & extension) - YouTube

Pinterest
Szukaj