Postural ReEducation Poses to Relieve Pain & Tension
The Azambuja Method's poses help the body relax excessively tense muscles and strengthen weaker muscles. Acting as a single muscle, the back chain of muscles – muscles that run from the top of the head to the bottom of the feet – constantly shrinks and needs to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment, relieving pain and stress. If the body is tense, in chronic pain and/or physically misaligned, it is impossible for the mind to relax.
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