Postural ReEducation Poses to Relieve Pain & Tension

The Azambuja Method's poses help the body relax excessively tense muscles and strengthen weaker muscles. Acting as a single muscle, the back chain of muscles – muscles that run from the top of the head to the bottom of the feet – constantly shrinks and needs to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment, relieving pain and stress. If the body is tense, in chronic pain and/or physically misaligned, it is impossible for the mind to relax.
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FELIPE AZAMBUJA'S BIO – For more information, visit my website at www.felipeazambuj... or follow me on Instgram at instagram.com/.... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

FELIPE AZAMBUJA'S BIO – For more information, visit my website at www.felipeazambuj... or follow me on Instgram at instagram.com/.... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 6 – Suffer from lower back pain or sciatica? This pose helps to release your lower back tension. If you're in pain, repeat several times a day. As a reminder, POSE1 should be done before and after this pose. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation…

POSE 6 – Suffer from lower back pain or sciatica? This pose helps to release your lower back tension. If you're in pain, repeat several times a day. As a reminder, POSE1 should be done before and after this pose. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation…

POSE 5 – This pose releases tension from the neck to the fingertips. If you're in pain, repeat several times a day until the tension "melts." As a reminder, POSE 1 should be done before and after this pose. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 5 – This pose releases tension from the neck to the fingertips. If you're in pain, repeat several times a day until the tension "melts." As a reminder, POSE 1 should be done before and after this pose. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 4 – Release your tension and feel the difference in your body. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 4 – Release your tension and feel the difference in your body. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 3: Try this "global" pose and feel the difference.   For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 3: Try this "global" pose and feel the difference. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 2 – stretches the back chain of muscles – muscles that run from the the bottom of the feet to the top of the head. Repeated relaxation of the back chain relieves pain and tension.   For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 2 – stretches the back chain of muscles – muscles that run from the the bottom of the feet to the top of the head. Repeated relaxation of the back chain relieves pain and tension. For more information, visit my website at www.felipeazambuj... or follow me on Instgram at https://instagram.com/felipe.azambuja/... or visit me on Facebook at www.facebook.com/.... The Azambuja Method incorporates the research and practical work of the Postural ReEducation Movement.

POSE 1 – stretches the back chain of muscles – muscles that run from the top of the head to the bottom of the feet. These muscles constantly shrink and need to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment. For more information, poses and routines visit my Facebook professional page at  https://www.facebook.com/felipe.azambujama The Azambuja Method incorporates the research and practical work of the Physical / Postural ReEducation movement.

POSE 1 – stretches the back chain of muscles – muscles that run from the top of the head to the bottom of the feet. These muscles constantly shrink and need to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment. For more information, poses and routines visit my Facebook professional page at https://www.facebook.com/felipe.azambujama The Azambuja Method incorporates the research and practical work of the Physical / Postural ReEducation movement.


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