If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.
Warm up with this quick-and-easy almond milk hot chocolate. (And reach your weight loss goals, too.) Rich and creamy, it only has 42 calories and 4 ingredients! :-) (I would eliminate the optional coffee.