Aleksandra Świeczka

Aleksandra Świeczka

Aleksandra Świeczka
Więcej pomysłów od użytkownika Aleksandra
10 Great YouTube Channels for Free Yoga Videos

10 Great YouTube Channels for Free Yoga Videos

Research has proven yoga improves quality of life for people with fibromyalgia

Research has proven yoga improves quality of life for people with fibromyalgia

A Gentle Yoga Sequence

A Gentle Yoga Sequence

Chicken and Broccoli Alfredo - So easy, so creamy and just so simple to whip up in 30 minutes from start to finish - perfect for those busy weeknights!

Chicken and Broccoli Alfredo - So easy, so creamy and just so simple to whip up in 30 minutes from start to finish - perfect for those busy weeknights!

Cucumber and Avocado Sandwich this might be lunch tomorrow

Cucumber and Avocado Sandwich this might be lunch tomorrow

Scorpion pose - Iyengar Yoga When practicing scorpion pose with a chair it's important to remember a couple of things. Hands will be wider than normal but the elbows are still shoulder width apart so bring the elbows close together. Push the floor away with your forearms. Broaden through your collarbones, shoulders roll back and down away from your ears. Engage the biceps and triceps. To keep the shoulders in proper rotation think about bringing your armpits in towards you. Keep the legs…

Scorpion pose - Iyengar Yoga When practicing scorpion pose with a chair it's important to remember a couple of things. Hands will be wider than normal but the elbows are still shoulder width apart so bring the elbows close together. Push the floor away with your forearms. Broaden through your collarbones, shoulders roll back and down away from your ears. Engage the biceps and triceps. To keep the shoulders in proper rotation think about bringing your armpits in towards you. Keep the legs…

Beginner’s Step by Step Guide to Headstands

Beginner’s Step by Step Guide to Headstands

Pose.

Pose.