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Ewa Chodakowska - Twoja osobista trenerka fitness - Moja metoda

"Scalpel" exercises for a general muscle stretch and extra release of endorphins. RULE: Tense your stomach muscles EVERY time you breath out while exercising . Exercises AT LEAST 3 times a week.

Ewa Chodakowska proves how life of one person can change life of thousands! Fitness <#

Ewa Chodakowska by Olivia Konicka Photography