Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/
Mosby's Review for the NBDE, Part II
WORKOUT WITH ME WEDNESDAY: Legs (#LGFitmas Day 11) - 12/3 | Lauren Gleisberg | Bloglovin'
Week 5 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg