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Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

The Best Full Body Warm Up Exercises Need a quick warm up to prepare your whole body for strength training? These are the best warm up exercises for improving your flexibility and reducing the risk of injury.

WORKOUT WITH ME WEDNESDAY: Legs (#LGFitmas Day 11) - 12/3 | Lauren Gleisberg | Bloglovin'

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

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