Marta Ky
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Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Mosby's Review for the NBDE, Part II

Mosby's Review for the NBDE, Part II

WORKOUT WITH ME WEDNESDAY: Legs (#LGFitmas Day 11) - 12/3 | Lauren Gleisberg | Bloglovin'

WORKOUT WITH ME WEDNESDAY: Legs (#LGFitmas Day 11) - 12/3 | Lauren Gleisberg | Bloglovin'

Week 5 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg

Week 5 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

Leg Day: my custom printable workout by @WorkoutLabs pair with chest and back day

Leg Day: my custom printable workout by @WorkoutLabs pair with chest and back day

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Bullet Journal New Year 2017. How to set up your bullet journal for goal tracking and more! Plus some free printables to get you started.

Bullet Journal New Year 2017. How to set up your bullet journal for goal tracking and more! Plus some free printables to get you started.

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Do this total body waterfall circuit with just 1 dumbbell for a full-body strength workout.

Do this total body waterfall circuit with just 1 dumbbell for a full-body strength workout.