Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
Just breathe. Learn to sit and breath. You will notice the difference. Namaste!
Viparita Karani. The best remedy for tired legs, bad day or hot weather. Remember not to turn your head.
Look for peace and calm inside not outside.
Discover your potential. Believe and focus.
Open your arms.
Capitol in Wroclaw.
Observe and experience.
My own yoga place