This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
create your own gothic love poetry from old book pages as a unique and special valentine or christmas gift Found poetry. This is fabulous, use old books or photocopy book pages. Poetry and art and no two will be the same.