Motivation for Exercise
Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs and hips. Here is a great sequence - save it for your practice and tag a friend that could benefit 🙏🏻❤️for more detailed flows and instruction, the best ebook to start or advance your yoga practice is in the link in our bio 💪🔥❤️Yoga teacher: @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be ...
21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.
Anytime I eat something I stop and ask myself: will this increase inflammation in my body or decrease it? If you looked at these lists and said RACHEL what am I going to EAT, have no fear lol! You can download my free meal plan that’s filled with anti-inflammatory foods. Some ladies have lost 10 pounds in just a week of following it–insane, right?!