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Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s

3 Simple Yoga Poses to Reduce Belly Fat Fast

Are you fond of junk food? Do you lead an erroneous lifestyle, indulging on the junkies and avoiding exercise? No wonder you have developed a flabby tummy. Some people also develop a fat belly due …

10 Minute Morning Yoga Routine More

A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo

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10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Destress and Refresh Yoga Sequence for beginners by WorkoutLabs Fit · View and download printable PDF: https://workoutlabs.com/s/uHIut

Fitness Motivation : Destress and Refresh Yoga Sequence for beginners by WorkoutLabs Fit · View and . - All Fitness