This dessert is very easy to make and requires no cooking. No messing around in the kitchen – just a little bit of blending and stirring, put it in the fridge and it’s done. Only 4 ingredients.
Chocolate Peanut Butter Chia Bars - an easy five-ingredient healthy snack recipe. These bars are no-bake, naturally sweetened, and vegan.
Paleo Coconut Oil Fudge- 5 ingredients and 5 minutes is all that is need for this delicious fudge! Dairy free, vegan, gluten free and so good!
Basic chair yoga poses More
Yoga pose guide Loved and pinned by www.downdogboutique.com
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.
Abdomen fat is one of the most problematic and dogged…
Better Sleep Yoga Workout
What to eat before and after a workout by TeamSam Fitness