This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.
Healthy Cauliflower Fritters recipe from justataste.com #healthy #recipe
How to Remove 30 Pounds of Toxins Deposited in Your Colon with Only 2 Ingredients
Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!