Top Posts Of The Year Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others. Self Care Activities, Health Activities, Daily Activities, Self Care Routine, Healthy Mind, Eating Healthy, Healthy Weight, Massage Therapy, Self Development
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Self-Care: 30 Ways To Practice Self-Care Each Day

Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

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JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

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➡Wiecie, że jeśli mamy problem z danym organem, zaczynamy delikatnie masować wybrany punkt dłoni. Najpierw kolistymi ruchami, potem należy robić to intensywniej. Masaż powtarzamy dwa razy dziennie przez dwa tygodnie. Dzięki tej mapce możemy sami sprawdzić, które organy nie pracują prawidłowo - wystarczy mocniej ucisnąć dane miejsce. Jeśli czujemy dyskomfort, znaczy że tam może być problem zdrowotny! Palm Reading, Traditional Chinese Medicine, Health Advice, Tai Chi, Fun Facts, Life Hacks, Beauty Hacks, Health Fitness, Hair Beauty
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➡Wiecie, że jeśli mamy problem z danym organem, zaczynamy delikatnie masować wybrany punkt dłoni. Najpierw kolistymi ruchami, potem należy robić to intensywniej. Masaż powtarzamy dwa razy dziennie przez dwa tygodnie. Dzięki tej mapce możemy sami sprawdzić, które organy nie pracują prawidłowo - wystarczy mocniej ucisnąć dane miejsce. Jeśli czujemy dyskomfort, znaczy że tam może być problem zdrowotny!

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