Artichokes Artichokes help the liver function at its best which in turn will help your body purge itself of toxins and other things it doesnt need to survive. It ups the livers production of bile and since bile helps break down foods which helps your body use the nutrients inside them Asparagus Despite being a tasty veggie asparagus ranks highly on the detox-o-meter. Not only does it help to detoxify the body it can help you wage the anti-aging battle protect you from getting cancer help your heart to stay healthy and is a general anti-inflammatory food. Avocados Because of its fiber and antioxidant count this is a food that is making it onto more and more detox lists. At first many shied away from them because of theyre high in fat but ever since the difference between good fats and bad fats become more commonly known they are now getting the respect they deserve. Beets You may only see beets when you order a Greek salad but you should make a bigger effort to include them into your regular menu and definitely pick some up if youre going on a detox diet. Borccoli: probably sick of seeing broccoli show up all over the place whenever health food is mentioned. But thats only because it packs a nutritional punch in a mini-tree shaped vegetable Cabbage: Dont let the fad Cabbage Soup Detox Diet throw you off course with this helpful vegetable. Like most things that go viral this diet has some truth to it but you dont have to go to extremes. Dandelion has been used to treat liver problems dating back hundreds of years but you dont have to wait until your liver is in dire straights to get the benefits. Garlic ginger grapefruit green tea kale lemongrass lemon olive oil seaweed tumeric wate. Avoid: alcohol caffeine beverages sweets. #weightlossroutines by weightlossroutines #weightloss #diet #healthy
