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Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later. #yoga

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

The upper trapezius refers a "fish-hook" pain pattern up the back side of the neck to the head, and around the temple to the eye

The upper trapezius refers a "fish-hook" pain pattern up the back side of the neck to the head, and around the temple to the eye This whole article is excellent for types of headache pain.