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Causes: bad posture, desk, over exercising, injury.  Over time, a muscular imbalance occurs known as The Upper Crossed Syndrome which ELEVATES the first rib. Then, shoulder muscles (the subscap, and infraspinatus) get trigger points, weakness and pain. Now, the shoulder is unable to move normally. Then ppl compensate for the pain by rounding the shoulders FWD and jutting the head OUT further from the neck. The neck m (scalenes, serratus anterior, and scm) overcomp, worsening trigger points.

Causes: bad posture, desk, over exercising, injury. Over time, a muscular imbalance occurs known as The Upper Crossed Syndrome which ELEVATES the first rib. Then, shoulder muscles (the subscap, and infraspinatus) get trigger points, weakness and pain. Now, the shoulder is unable to move normally. Then ppl compensate for the pain by rounding the shoulders FWD and jutting the head OUT further from the neck. The neck m (scalenes, serratus anterior, and scm) overcomp, worsening trigger points.

Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later. #yoga

Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later. #yoga

Simple Yoga Exercise For Poor Posture.  I hadn't realized how bad my posture was since I started vigorously writing... I most definitely need this.

Simple Yoga Exercise For Poor Posture. I hadn't realized how bad my posture was since I started vigorously writing... I most definitely need this.

5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!

Upper Cross Syndrome

Upper Cross Syndrome

INCREDIBLE for Upper Cross Syndrome - 30 - Minute Class for the Shoulders

INCREDIBLE for Upper Cross Syndrome - 30 - Minute Class for the Shoulders

Yoga for upper crossed syndrome

Yoga for upper crossed syndrome

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain

Stretching: How to Stretch the Neck and Trapezius

Stretching: How to Stretch the Neck and Trapezius

34 Yoga Stretches

34 Yoga Stretches