Asia Jaśkiewicz
Więcej pomysłów od użytkownika Asia
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Flourless 3-Ingredient Berry Egg Muffins Recipe. 2 mashed ripe bananas, 4 eggs, and any berry of your choice in a mini muffin tin Bake at 375 for about 12 minutes

Flourless 3-Ingredient Berry Egg Muffins Recipe. 2 mashed ripe bananas, 4 eggs, and any berry of your choice in a mini muffin tin Bake at 375 for about 12 minutes

“Nobody is making you feel what you’re feeling. Nobody has the power to make you feel something negative emotionally. Your reactions are caused by how you interpret any situation. This is so important because it means that you ultimately become your own resource of emotional freedom and truth.” ~Adyashanti ...

“Nobody is making you feel what you’re feeling. Nobody has the power to make you feel something negative emotionally. Your reactions are caused by how you interpret any situation. This is so important because it means that you ultimately become your own resource of emotional freedom and truth.” ~Adyashanti ...

I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!! #Healthy #Recipe

I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!! #Healthy #Recipe

Eating Clean Meal Plan a 14 day guide to real food the whole family will love, no healthy food store needed!

Eating Clean Meal Plan a 14 day guide to real food the whole family will love, no healthy food store needed!

Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added) | Gimme Delicious

Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added) | Gimme Delicious

These Lemon Coconut Energy Balls are low sugar, low carb, high protein, and made with nutritious ingredients. The whole family loves this healthy gluten-free and vegan snack recipe!

These Lemon Coconut Energy Balls are low sugar, low carb, high protein, and made with nutritious ingredients. The whole family loves this healthy gluten-free and vegan snack recipe!

Frozen Yogurt Fruit Bark Mini Chef Mondays Recipe Whole Milk Yogurt, Organic Fresh Fruit, easy healthy snack Healthy Food Dessert Recipe via @CourtneysSweets

Frozen Yogurt Fruit Bark Mini Chef Mondays Recipe Whole Milk Yogurt, Organic Fresh Fruit, easy healthy snack Healthy Food Dessert Recipe via @CourtneysSweets

hello, Wonderful - EASY KID SNACK: STRAWBERRY YOGURT BARK

hello, Wonderful - EASY KID SNACK: STRAWBERRY YOGURT BARK

Magic Tattoo More

Magic Tattoo More