Anastasia Kolesnikova

Anastasia Kolesnikova

Anastasia Kolesnikova
More ideas from Anastasia

Portal, Gate

Portal, Gate

Portal, Marketing, Gate

This simple drill will significantly improve your running speed in only one week!

This simple drill will significantly improve your running speed - note that you should run through all three versions each time - stutter, smooth, fast. Stairs and hill repeats, always good for speed.