Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.
Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Achy hips and sore knees don't have to be a staple of your morning run. Strengthening the muscles surrounding and supporting your joints can help prevent injuries by helping you maintain good form, as well as strengthening joint integrity.
8 Foam Roller Exercises for Flat Abs and Lean Legs
results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.
DIY FALSIES!! Between applying each coat of mascara, dip a q-tip in a little baby powder and run across lashes, focusing on the tips. The second coat will attach to the powder for a longer, fuller look. WHHHAAATTTTTT?!?? how did i not know this??
Coconut milk in your hair for an hour makes your hair grow faster and thicker. I wanna try! And Coconut, olive, or almond oil helps to keep it smooth and healthy looking... I need to do this.