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106 Likes, 1 Comments - Nostalgie nails studio NG (@_nostalgie_) on Instagram: “Кому педикюр Красииивый Запись на маникюр и педикюр 066 710 98 43 ☎ 093 779 86 62 ☏ 066…”

106 Likes, 1 Comments - Nostalgie nails studio NG (@_nostalgie_) on Instagram: “Кому педикюр Красииивый Запись на маникюр и педикюр 066 710 98 43 ☎ 093 779 86 62 ☏ 066…”

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Obtén unas piernas esbeltas y definidas con estos ejercicios.

Obtén unas piernas esbeltas y definidas con estos ejercicios.

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Идеи дизайна ногтей - фото,видео,уроки,маникюр!

Идеи дизайна ногтей - фото,видео,уроки,маникюр!

So glam. Perfect colors to go with any ShopPriceless sundress

So glam. Perfect colors to go with any ShopPriceless sundress

109.3k Followers, 138 Following, 209 Posts - See Instagram photos and videos from ⚜️ ANA ⚜️ (@ana0m)

109.3k Followers, 138 Following, 209 Posts - See Instagram photos and videos from ⚜️ ANA ⚜️ (@ana0m)

Jak pozbyć się tłuszczu i przyspieszyć spalanie, czyli magiczna moc wody ogórkowej i sadełkożercy

Jak pozbyć się tłuszczu i przyspieszyć spalanie, czyli magiczna moc wody ogórkowej i sadełkożercy