Asia Krzeszewska
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Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health [...]

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health [...]

How To Make Ginger Wraps, And Burn Belly Fat Overnight!

How To Make Ginger Wraps, And Burn Belly Fat Overnight!

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Wellness tips worth following!

Wellness tips worth following!

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

Berry Tart With Lemon Curd Mascarpone | foodiecrush.com

Berry Tart With Lemon Curd Mascarpone | foodiecrush.com

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

And, something magical...Lexi Harrington, SLK Ballet, Broadway, New York City, US, photo by Gene Schiavone.

And, something magical...Lexi Harrington, SLK Ballet, Broadway, New York City, US, photo by Gene Schiavone.