Joanna Konieczna

Joanna Konieczna

Joanna Konieczna
More ideas from Joanna
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

five ballet-inspired moves, one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion * isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs

Firm your butt

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

30 Day abs.

Abs Workout with Gym Ball: Get Six Pack Abs in Weeks Lose belly fat: Use this ab workout exercises to get strong core muscles and sexy, flat abs in no time www.