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Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily ...
Most of belly fat is a consequence of unhealthy lifestyle – being physically inactive and consumin...gymethods
Abs builder! Follow us (@gymethods) for the best daily workout tips ⠀ All credits to respective owner(s) // DM Tag a friend who'd like these tips . . . #fit #fat #fatloss #slim #healthy #girls #fitgirls #fitness