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723 Likes, 14 Comments - Roxanne Gan  (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”

723 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

touch the earth

touch the earth

Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Lizard pose variation

Lizard pose variation

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

Easy step by step guide to Utthita Hasta Padangustasana modifications (Standing Head to Toes Modifications) to help you find your pose.

Easy step by step guide to Utthita Hasta Padangustasana modifications (Standing Head to Toes Modifications) to help you find your pose.

14 Yoga Poses to Revamp Your Vinyasa Routine

14 Yoga Poses to Revamp Your Vinyasa Routine

I'm going to learn how to do this...mark my words.

I'm going to learn how to do this...mark my words.