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“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t wan...
The thoughts you go to sleep with are the most critical thoughts of your day. Make them positive, loving and of gratitude. You will be amazed how well you'll sleep, and how fantastic your morning and day will be tomorrow. Smile & Share! www.loaaffirmations.com
From Wikipedia, the free encyclopedia Sohum (सो ऽहम् so 'ham) is the Sanskrit for "I am He/That". (See also: Tat Tvam Asi.) When it applies to a person's name, according to Vedic philosophy it means identifying oneself with the universe or ultimate reality. Some say that when a child is born it cries Koham-Koham which means Who am I? That is when the universe replies back Sohum. You are the same as I am. It also stems from the Sanskrit word which means, "self pride."
"May my heart be kind. May my mind be fierce. May my spirit be brave.” Life-changing meditation quotes by Kate Forsyth and other teachers here: https://bookretreats.com/blog/101-quotes-will-change-way-look-meditation