How To Get Rid Of The Folds On Your Back And Sides In 21 Days - Home & Health Magazine
Fat accumulates in various body areas, and this tendency differs among people, as everyone's body is unique. The following 4 back exercises will help you eliminate the back bulge in a very short time.
Say GoodBye to Your Saddle Bags With These Amazing Workouts – Ever Well Women
If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are f…
The Best Lower Ab Exercises for Women
Lower Ab Exercises for Women I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. The exercises I'm sharing target the 'pooch area' below your belly button. A lot of ab routines don't incorporate leg lifts... and multi-directional leg lifts (or leg holding poses) are the easiest, most effective way to engage the lower…
Sculpt and Strengthen Your Arms With This 3-Week Dumbbell Challenge
Strengthen your arms and upper back with this three-week arm challenge using five basic dumbbell exercises.
Core Exercises For Women | Abs And Obliques Workout
Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline! Start the timer and enjoy your workout.
Lemon Bar Shakeology Recipe | The Beachbody Blog
Get zesty! Try this delicious Lemon Bar Shakeology to give your day an invigorating boost.
NanoHydr8 - Electrolyte Drink
Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!