Sophia Ashford
Więcej pomysłów od użytkownika Sophia
Speedzter Armbands are perfect for carrying your phone while you run. They fit most phones, are comfortable and don't slip! speedzter.com

Speedzter Armbands are perfect for carrying your phone while you run. They fit most phones, are comfortable and don't slip! speedzter.com

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Disney Songs Playlist for Running. If I have learned nothing else during this training, it’s that the music you listen to will make or break your run. Here is a list that will really get you moving!

Disney Songs Playlist for Running. If I have learned nothing else during this training, it’s that the music you listen to will make or break your run. Here is a list that will really get you moving!

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

Peanut Butter Fruit Dip - only THREE ingredients and the easiest dip you'll ever make! Healthy and delicious!

Peanut Butter Fruit Dip - only THREE ingredients and the easiest dip you'll ever make! Healthy and delicious!

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smoothies.

smoothies.