Artur Olkowski

Artur Olkowski

Artur Olkowski
More ideas from Artur
Pozbądź się brzydkich zaskórników raz na zawsze!!! Zobacz jak!!!

Pozbądź się brzydkich zaskórników raz na zawsze!

zdrowie-hotto-pl-komorki-nowotworowe-rozwijaja-sie-gdy-jesz-te-produkty-oto-czym-zywi-sie-rak

zdrowie-hotto-pl-komorki-nowotworowe-rozwijaja-sie-gdy-jesz-te-produkty-oto-czym-zywi-sie-rak

8 substancji, które zabiją Twoją depresję i pozwolą powrócić do zdrowia

8 substancji, które zabiją Twoją depresję i pozwolą powrócić do zdrowia

Kamień nazębny zniknie w mgnieniu oka

We are so lucky because the nature has provided us with so many natural ingredients that help us in the treatment of many different ailments. Nowadays, more and more people tend to reach for altern…

Sposób na ZASKÓRNIKI!

Sposób na ZASKÓRNIKI!

24 Exercises in 3 Series – All about Your Back, Spine & Posture - The Health Science Journal

24 Exercises in 3 Series – All about Your Back, Spine & Posture - The Health Science Journal

Whip up this quick fish curry in 30 minutes for an easy mid-week meal. Bold curry flavours & creamy coconut milk will sway the most skeptical fish eaters.

This Quick Fish Curry is simple to rustle up for dinner after a busy day. The curry sauce can be made in advance so all you have to do is quickly poach the fish in the curry sauce for a quick dinner.

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

An isolation and push exercise. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.