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Fitness paleo/ primal style... Halloween at Crossfit

Fitness paleo/ primal style... Halloween at Crossfit

Halloween is next week!!!! What are you going to dress up as?   A great prize awaits you at Fitness Professional Online as we will be holding a #Halloween #photocontest designed specially for all you fit pros.

Halloween is next week!!!! What are you going to dress up as? A great prize awaits you at Fitness Professional Online as we will be holding a #Halloween #photocontest designed specially for all you fit pros.

The benefits of squatting. #Exercise #Fitness

The benefits of squatting. #Exercise #Fitness

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

“thePTDC’s 100,000 Fans Giveaway”

“thePTDC’s 100,000 Fans Giveaway”

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50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety!

50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety!

It's Monday. Don't forget to be awesome. #amtrying #Monday

It's Monday. Don't forget to be awesome. #amtrying #Monday

Every week, every day, every minute is a new opportunity to make progress...

Every week, every day, every minute is a new opportunity to make progress...

Fitness Motivation!  KEEP GOING!! Doing this for me...

Fitness Motivation! KEEP GOING!! Doing this for me...