Fitness paleo/ primal style... Halloween at Crossfit
Halloween is next week!!!! What are you going to dress up as? A great prize awaits you at Fitness Professional Online as we will be holding a #Halloween #photocontest designed specially for all you fit pros.
The benefits of squatting. #Exercise #Fitness
Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.
“thePTDC’s 100,000 Fans Giveaway”
50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety!
It's Monday. Don't forget to be awesome. #amtrying #Monday
Every week, every day, every minute is a new opportunity to make progress...
Fitness Motivation! KEEP GOING!! Doing this for me...