Artur Lisowski

Artur Lisowski

Artur Lisowski
More ideas from Artur
I need this for my dancers!!! The older ones just don't get it when I show them!

Extensions in ballet are everything… Well extensions are also everything on social media, but social media is a whole different post. But extensions in ballet… truly are everything& < ballet extension hold

How to pull a needle

My lower back is very flexible going forward (I have the best heel stretches) but bending backward is what I need to work on but I'm getting better!