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Posture Infographic https://www.pinterest.com/pin/573646071264558633/ …

Posture Infographic https://www.pinterest.com/pin/573646071264558633/ …

Did you know Kinesio Tape can fix shin splints?  Try it out today! http://www.orthoco.com/Kinesio_Tape_s/3.htm #orthoco #kinesio #kinesiotape PhotoCredits: Kinesio Tape

Did you know Kinesio Tape can fix shin splints? Try it out today! http://www.orthoco.com/Kinesio_Tape_s/3.htm #orthoco #kinesio #kinesiotape PhotoCredits: Kinesio Tape

Hide your eyes, they speak the truth

Hide your eyes, they speak the truth

Diagram of an elevated first rib.  Shows some of the deeper cervical muscles that are commonly aggravated by this condition.

Diagram of an elevated first rib. Shows some of the deeper cervical muscles that are commonly aggravated by this condition.

To be as confident and graceful in all movement...

To be as confident and graceful in all movement...

Rhubarbes

Rhubarbes

Drawing with shadows

Drawing with shadows

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

BoS1 - free Book of Shadows pages to save or print - Section One -Magickal Alphabets

BoS1 - free Book of Shadows pages to save or print - Section One -Magickal Alphabets