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Hide your eyes, they speak the truth
Diagram of an elevated first rib. Shows some of the deeper cervical muscles that are commonly aggravated by this condition.
To be as confident and graceful in all movement...
Drawing with shadows
Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.
BoS1 - free Book of Shadows pages to save or print - Section One -Magickal Alphabets