More ideas from Aris
10 Ways to Make the Start of Your Day Positive - Acting Mama

10 great ways to start your day — 30 day sleep challenges — Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.

Programme musculation au poids du corps

When a woman steps in the gym for the first time, they may feel a bit intimidated. The good news is that men feel just the same when starting out. Women, just like the men, need to decide what their goals are so they can get the most out of their gym.

HIIT brûle graisse pour perdre du poids (pour brûler de la masse grasse et pas les muscles)

HIIT brûle graisse pour perdre du poids (pour brûler de la masse grasse et pas les muscles)

Jak zabezpieczyć szyby kabiny prysznicowej przed kamieniem? Sami zobaczcie!!!

Jak zabezpieczyć szyby kabiny prysznicowej przed kamieniem? Sami zobaczcie!!!

Puff Pastry Four Ways: from Lady Beth, the famous 'Sweetie!'

Puff Pastry Four Ways: from Lady Beth, the famous 'Sweetie!'

Set your goals. Make your plans. Chase your dreams. The key to success is to define your goals and set them. Then make your plans and set your strategy on how to accomplish them. And finally, to take action and chase your dreams. #workhard #trainharder #chaseyourdreams Gym quotes

Set your goals. Make your plans. Chase your dreams. The key to success is to define your goals and set them. Then make your plans and set your strategy on how to accomplish them. And finally, to take action and chase your dreams. #workhard #trainharder #chaseyourdreams Gym quotes