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Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

READ THIS YOU CARNIVOROUS ASSHOLES! Thats the LEAST you can do.

READ THIS YOU CARNIVOROUS ASSHOLES! Thats the LEAST you can do.

My life has changed since becoming a vegan...that is why I eat until I am stuffed, wear a size 0, and people gasp when I say I have a 20 year old....Enough said!

My life has changed since becoming a vegan...that is why I eat until I am stuffed, wear a size 0, and people gasp when I say I have a 20 year old....Enough said!

Veganism Debunked. Let's clear these misconceptions up once and for all.

Veganism Debunked. Let's clear these misconceptions up once and for all.

Infographic - Vegan Diet by Kayla Bryer, via Behance #vegan #living

Infographic - Vegan Diet by Kayla Bryer, via Behance #vegan #living

Take a look at our free Vegan Starter Guide right here!  http://friendsofanimals.org/sites/default/files/kcfinder/files/Vegan_Starter_Guide.pdf

Take a look at our free Vegan Starter Guide right here! http://friendsofanimals.org/sites/default/files/kcfinder/files/Vegan_Starter_Guide.pdf

Open Your Eyes to the #1 Threat to Our Planet and Health - Kimberly Snyder

Open Your Eyes to the #1 Threat to Our Planet and Health - Kimberly Snyder

Go VEGAN

Go VEGAN

This compelling infographic shows why animal agriculture is the biggest threat to our planet and why people should stop eating meat.

This compelling infographic shows why animal agriculture is the biggest threat to our planet and why people should stop eating meat.

The VEGAN HOW-TO GUIDE! What nutrients you need, in what amounts, & exactly where you can get them. How to here: http://www.peta2.com/lifestyle/infographics/

The VEGAN HOW-TO GUIDE! What nutrients you need, in what amounts, & exactly where you can get them. How to here: http://www.peta2.com/lifestyle/infographics/