Tackling a triathlon can be daunting, even for fitness buffs, but it's not as hard as you think. With our sprint-distance training plan, you'll earn bragging rights (not to mention a lean, hot body) in no time.
Important to understand that different types of training has different effects on the body! Hypertrophy vs Strength Training
30 Day Plank Challenge More
Boost comfort and power by dialing in the perfect seat position on your bike
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/