There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Quick and Easy Teriyaki Chicken Rice Bowls - sweet, garlicky chicken served with steamed broccoli and rice. This Asian chicken dinner recipe is better than takeout and made with just a few ingredients!
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You must pay attention to what you eat if you want to shed that extra weight and get in shape.