It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight. After all, are we not supposed to rather exercise and eat less calories to lose weight?
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An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose.