Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
: One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the stra
: A new variation to spice things up! Tips and tricks: Warm up your hamstrings with any kinds of forward bends before trying If your problem is not being able to hook your knee high up your shoulder, do a
If you're struggling for space in a small apartment, it can be easy to assume a bookshelf isn't an option. Luckily, this quirky corner shelf means you can include a place to stash your favourite novels in even the more awkward of places.